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Self Help
Getting Up When You're Down
By Rabbi Abraham J. Twerski
A mature discussion of an adult malady - depression and related conditions
Depression and related conditions are often physical problems that can be remedied with understanding and treatment. Saying, "Just snap out of it," or, "Don't be so moody," does not help. With wisdom and compassion, Rabbi Twerski explains the symptoms and what they mean, and suggests courses of action. This highly readable and informative book will help you understand and relate to others and perhaps even yourself during difficult periods of emotional stress. A Shaar Press Book.